فروشگاه خرید کتاب خارجی

هنر، معماری و عکاسی
کتاب های صوتی
زندگینامه
آموزشی و تحصیلی
کسب و کار، سرمایه گذاری و حقوقی
کتاب های کودکان
داستان های تصویری
کامپیوتر و اینترنت
جنایی و پلیسی
داستان و رمان
تغذیه و آشپزی
سلامت، خانواده و زندگی
تاریخی
خانه و باغبانی
داستان های ترسناک
طنز و شوخی
زبان های خارجی
جسم، روح و روان
موسیفی و نمایش
شعر و نقد ادبی
ماخذ و منبع
مذهبی و عرفانی
علوم و طبیعت
داستان علمی تخیلی
علوم، فنی و پزشکی
اجتماعی، سیاسی و فلسفی
ورزش، بازی و سرگرمی
منابع دانشگاهی
تفریح، گردش و سفر

سبد خريد

0 عنوان

زبان

واحد پول

تعداد عناوین شناسایی شده: 998017

81.

Overcoming Low Self-Esteem
(Date: 2009-04-16 ISBN: 9781849010689)

Dr Melanie Fennell
Publisher: Robinson
Paperback: 288 Pages

Cognitive Behavioural Therapy treats emotional disorders by changing negative patterns of thought. It is now internationally established as a key method of helping overcome longstanding conditions such as panic attacks, depression, anxiety, gambling addictions and some eating disorders.<p> The first thing that is attractive about this book is the total lack of -technicalese-; this, coupled with its logical construction makes it not only interesting but also easily accessible to the lay reader.<p> To begin with, a guest author explains the history, meaning and relevance of cognitive therapy. This is followed by Melanie Fennell focusing on -Low Self Esteem- as an introduction to the main body of the book. The reader is then asked to participate in a self-assessment exercise. Having proven to have low self esteem, the reader is shown not only the impact self-esteem can have on their lives, but also many of the resultant issues--physical, emotional and social.<p> -Having cleared the ground-, the author proceeds to explain the importance of and means to identifying triggers to bouts of low self-esteem. This can be as a long-established predilection or as the result of learned behaviour. Once this is achieved, Fennell goes on to advise ploys to overcome these triggers.<p> There follows a reinforcement to overcoming the triggers by the use of a Daily Action Diary (DAD), where the reader plans their daily routine. Once these -tasks- have been accomplished, they can be ticked off, proving not only self worth by achievement but also acting as a self-distracter. <p>The book concludes by offering suggestions for -Putting Life Together- and -Planning for the Future-. This is done by the use of simple graticules as an easy way of spotting self- critical thoughts and a -Precaution Record Sheet-<p> This is a very useful book that achieves its stated aims of explaining the nature of low self esteem and self- destructive thinking, providing a complete self-help programme and monitoring sheets and basing its advice on clinically proven techniques of cognitive therapy. -- <I>Peter Kidd, trained Community Psychiatric Nurse</I>

New: 357,560 Rials - £12.77

82.

Why Men Love Bitches: From Doormat to Dreamgirl - A Woman's Guide to Holding Her Own in a Relationship
(Date: 2002-10-31 ISBN: 9781580627566)

Sherry Argov
Publisher: Adams Media Corporation
Paperback: 255 Pages Describes why men are attracted to strong women and offers advice on ways a woman can relate to men and gain a man's love and respect.

Describes why men are attracted to strong women and offers advice on ways a woman can relate to men and gain a man's love and respect.

New: 344,680 Rials - £12.31

83.

The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin
(Date: 2012-05-15 ISBN: 9780345533128)

Bob Harper
Publisher: Ballantine Books Inc.
Hardcover: 320 Pages

New: 534,520 Rials - £19.09

84.

The 4-Hour Body: An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman: The Secrets and Science of Rapid Body Transformation
(Date: 2011-01-27 ISBN: 9780091939526)

Timothy Ferriss
Publisher: Vermilion
Paperback: 592 Pages Brand New Item, Fast Dispatch

New: 523,040 Rials - £18.68

85.

Snowdon (OS Explorer Map)
(Date: 2008-05-12 ISBN: 9780319240090)

Ordnance Survey
Publisher: Ordnance Survey
Paperback The O.S. Explorer Outdoor Leisure 17 covers the area of Snowdon (showing part of the Snowdonia National Park) on a scale of 1:25000. Outdoor Leisure maps are specially designed for walkers, off-road cyclists, horse riders and all involved in outdoor activities.

The O.S. Explorer Outdoor Leisure 17 covers the area of Snowdon (showing part of the Snowdonia National Park) on a scale of 1:25000. Outdoor Leisure maps are specially designed for walkers, off-road cyclists, horse riders and all involved in outdoor activities.

New: 257,320 Rials - £9.19

86.

The Righteous Mind: Why Good People are Divided by Politics and Religion
(Date: 2012-03-29 ISBN: 9781846141812)

Jonathan Haidt
Publisher: Allen Lane
Hardcover: 448 Pages

New: 579,880 Rials - £20.71

87.

Good Food: Low-fat Feasts: Triple-tested Recipes (BBC Good Food)
(Date: 2003-06-05 ISBN: 9780563488408)

Good Homes Magazine
Publisher: BBC Books
Paperback: 216 Pages The 101 recipes in this volume are all short and simple with easy-to-follow steps, using readily available ingredients and are accompanied by a full-colour photograph of the finished dish.

The 101 recipes in this volume are all short and simple with easy-to-follow steps, using readily available ingredients and are accompanied by a full-colour photograph of the finished dish.

New: 236,320 Rials - £8.44

88.

The Juice Master: Turbo-charge Your Life in 14 Days
(Date: 2005-04-04 ISBN: 9780007194223)

Jason Vale
Publisher: Thorsons
Paperback: 256 Pages A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale -- aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff!

A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale -- aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff!

New: 407,680 Rials - £14.56

89.

Pocket Calorie Counter: The Little Book That Measures and Counts Your Portions Too
(Date: 2008-04-29 ISBN: 9780572034276)

Carolyn Humphries
Publisher: Foulsham
Paperback: 256 Pages People want the calorie values for what they are considering for purchase, and then they want them for the portion they want to eat. This title presents an easy-to-use list of foods and drinks, providing the calorie content per portion, together with the carb, fat and fibre content.

People want the calorie values for what they are considering for purchase, and then they want them for the portion they want to eat. This title presents an easy-to-use list of foods and drinks, providing the calorie content per portion, together with the carb, fat and fibre content.

New: 172,480 Rials - £6.16

90.

The Healing Code: 6 Minutes to Heal the Source of Your Health, Success or Relationship Issue
(Date: 2011-02-17 ISBN: 9781444727715)

Alex Loyd
Publisher: Hodder & Stoughton
Paperback: 320 Pages A ground breaking system from one of the contributors to The Secret: 6 minutes to heal the source of your health, success or relationship issue.

A ground breaking system from one of the contributors to The Secret: 6 minutes to heal the source of your health, success or relationship issue.

New: 351,400 Rials - £12.55

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